Garlic & Wholegrain Mustard Fish

Fish is always one of my go-to meats to cook with, its so easy to cook with and so versatile too!

Using my fave Snapper from Butcher Crowd, add some garlic and wholegrain mustard and you’ve got yourself a staple meal!

Try it for yourself!

 
Garlic & Wholegrain Mustard Fish
 
 
 

Servings: 2

Ingredients

1 cup Pumpkin, cubed

½ Broccoli Head, cut into florets

¼ cup Feta, cubed

2 x Snapper Fillets

½ tsp Ground Coriander 

2 tsp Garlic Powder

1 tsp Extra Virgin Olive Oil

2 tsp Wholegrain Mustard 

Salt & Pepper, to taste


To serve:

½ Lemon, cut into wedges 

¼ cup Fresh Parsley, roughly chopped

¼ cup Pecans, roughly chopped

1 tbsp Cranberries, optional

 
Garlic & Wholegrain Mustard Fish
 

Method

  1. Preheat oven to 180 degrees and prepare a baking tray. 

  2. Add pumpkin to tray, drizzle with olive oil and roast for 5 minutes. Add broccoli and feta to tray and roast for a further 15 minutes or until browned. 

  3. Meanwhile, combine coriander and garlic in a small bowl. Coat snapper in garlic and coriander.

  4. Heat oil in pan, once hot add snapper, cook until lightly crisped on each side. Top with wholegrain mustard and squeeze with lemon. 

  5. In a bowl combine parsley, pecans, cranberries and roasted pumpkin, broccoli and feta.

  6. Plate and serve topped with fish. 

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