A two week real food meal plan with
additive free recipes & detoxifying ingredients!

BONUS
Low Tox Pantry Makeover &
Real Food Grocery Shopping Guide

The Low Tox Refresh
your body is craving!

Six assorted mini tartlets with crumbly crust, topped with strawberries, blueberries, chocolate, peanut butter, creamy filling, and chopped pistachios, arranged on a white rectangular tray.

Let’s be real…

How many ‘diets’ have you started
but fallen off the band wagon?

A woman with long red hair wearing a white T-shirt, holding a large mixing bowl and stirring with a wooden spoon in a modern kitchen.

or succeeded only to have the weight pile back on
& the health benefits disappear??

You’re always trying to do your best, you dream of feeling a higher energy,
you want to sparkle and have vibrancy.
You want to feel health oozing out of you.

yet most of the time you feel..

tired

•

overwhelmed

•

confused

•

over it

•

tired • overwhelmed • confused • over it •

A bowl of Asian-inspired food with rice, bean sprouts, cucumber, shredded carrots, purple cabbage, and chicken with chili peppers, garnished with lime wedges, held by hands, with chopsticks beside it.

The secret doesn’t lie in tracking calories, or weighing in on scales.
The real secret to sustainable health is simply nourishing your body with wholesome food.

Food that comes from plants and not made in plants!

Food that is sourced from nature, off a tree, from the ground or from an animal.

We are not interested in chemical labs, our food is medicine for our bodies and we trust nature to nourish us.

It’s time to detoxify the chemical load
Let’s do this.

  • Green smoothie with chia seeds and mint leaves in a clear glass, with another similar drink in the background, avocados and a white cloth nearby.

    2 Week Meal Plan

    Nutritionally balanced recipes were developed to assist natural detoxification within the body. The refresh program includes meal prep tips to keep you organised and on track! The meal plan is centred around plants and does contain meat and seafood, however, vegetarian/vegan substitutes are provided in all recipes.

  • A bowl of salad with avocado, shredded carrots, cucumber, red onion, mixed greens, and falafel balls drizzled with sauce, accompanied by a small dish of sauce and a separate small bowl of falafel balls.

    Support from a Nutritionist

    During your program, you have access to me as your Nutritionist & Low Tox Guru. You can expect daily nutritional tidbits supporting you through your journey and providing you with extra nourishing advice! This program also encourages daily movement and self-care practices for a holistic approach.

  • Plate of coconut-covered chocolate energy bites on a white plate with a decorative rim, with similar treats blurred in the background.

    Cut out the Nasties

    These delicious recipes focus on natural wholefoods. We give your body a break from inflammatory ingredients and additives that often sneak their way into our food. We fight off sugar cravings and assist energy levels. Most importantly we build lasting habits to support your health and truely kick start your low tox living journey!

A woman with light brown hair, wearing a white long-sleeve shirt, holding a clear jar of walnuts and a lid in a modern kitchen.

Keen to Kickstart your low tox journey?

This program is delivered moments after you click “Let’s do this!”
An email will be delivered to you with all the info you need to get started and smash your low tox full body refresh!

Cost of the program is $79

To sign up, let’s do this (fill in your details) and then click head to checkout.

What’s included?

1 x 14 day Refresh Meal Plan
Additive Free Recipes & Shopping Lists
Meal Prep Guide
Supplement Recommendations
Daily Health Tips & Journal Section
Self Care & Movement Reminders
Healthy Snack Inspo
Food Substitutions
Suitable Substitutions for Vegetarians & Vegans

BONUS
1 x Low Tox Pantry Makeover Ebook
1 x Real Food Grocery Guide Ebook

What's involved?

The two-week program involves eliminating Caffeine, Gluten, Dairy, Refined Sugar & Alcohol. This allows the body to naturally reduce inflammation & efficiently eliminate toxins.
Don’t worry we can reintroduce these after 2 weeks!

Do I have to be a good cook?

Not at all! I’ve made these recipes super simple with a focus on natural wholefoods. Trust me, I don’t want to spend hours in the kitchen either, these meals are quick and easy. They are designed this way in hopes that they will become staple recipes in your household.

Are the meals family friendly?

Yes! I bet you will end up with some new family favourites! This is absolutely a meal plan that can be completed by the whole family. If you have any fussy little eaters, you can simply use the Food Substitution list to swap ingredients out, but I do recommend persisting and allowing them to become more accustomed to certain flavours

What’s an example of a typical day?

Breakfast: Green Goodness Smoothie
Lunch: Chickpea, Sweet Potato & Brazil Nut Salad
Dinner: Tofu Nuggets & Veggie Rice
+ access to a Healthy Snack List

Recipe Sneak Peak

Broccoli & Mint Fritters

Broccoli & Mint Fritters

Coconut Salmon Zuchetti

Coconut Salmon Zuchetti

Veggie Muffins

Veggie Muffins

Mexican Tofu Scramble

Mexican Tofu Scramble

Refresh Lovers

  • “I was anxious prior to commencing the program but I found the program helped support my nervous system and the plan gave me good structure in my daily life. I feel lighter, more energetic, less tired and less bloated. My stomach feels flatter which is fab! I loved Introducing new recipes into my lifestyle. I would recommend this to others as it’s a great plan for anyone who is wanting to change their eating habits, eat more nutritious meals and introduce new ideas and recipes into their life.” 

    Mel Bentley

  • “I am feeling far better than when I started. I loved all the healthy daily tidbits and really drawing to the front of mind lots of positive things that sometimes go under appreciated. Sh*t yeah I’d recommend the program! The positive reasons I listed above plus the yummy recipes and the lovely support from Stacey. This program was amazing!

    James Dickson

  • “I am feeling absolutely great mentally and physically after completing the program. I loved the simplicity & the variety of the meals. Defs recommend the program as its great to be back to healthy eating and the meals are so easy to prepare. I’m really starting to embrace the low tox living movement.”

    Anonymous

  • “I feel Inspired, refreshed & sharper after the program. I know it's not all about weight, but I lost about 1kg which is always nice - without having to give up nice foods or substitute meals for protein shakes. I loved how the program is supporting local farmers and small businesses, structured meals so I could shop in what I needed to in advance, the meals had a great variety but were easy enough to make so it wasn't frustrating after a long day at work. I've also grown up with having meat as part of nearly every lunch and dinner, so was great to try some different vegetarian meals that were just as tasty and filling. The program delivers on everything it promises. So glad I did it.”

    Xavier Butcher

A smiling woman in a white shirt holding green onions in a modern kitchen with radishes on a white cutting board in the background.

I am ready to feel refreshed now please!

This program is delivered moments after you click “Let’s do this!”
An email will be delivered to you with all the info you need to get started
and smash your low tox full body refresh!

Cost of the program is $79

To sign up, let’s do this (fill in your details) and then click head to checkout.