Turkey Bolognese

 

I’ve whipped up this delicious turkey bolognese recipe & paired it with some yummy pulse spaghetti!⁠

Have you ever tried turkey instead of beef?⁠
Flavour sensation! Promoting diversity in our food consumption is key.

Turkey Bolagnese Edited_.jpg

Servings: 2

Ingredients

200g Pulse Pasta, prepared as per packet instructions
1 tsp Extra Virgin Olive Oil 
1 Onion, finely chopped
1 Garlic Clove, minced
250g Turkey Mince
½ Eggplant, diced
½ Red Capsicum, diced 
1 x 400g can Diced Tomatoes
½ cup Bone Broth 
1 tsp Dried Basil  
1 ½ tsp Tapioca Flour
Salt & Pepper, to taste
Nutritional Yeast, sprinkled if desired

Method

1.     Heat oil in a medium saucepan on a medium heat. 

2.     Sauté onion & garlic until softened, approximately 2 minutes. 

3.     Add in mince and cook for a further 2 minutes. 

4.     Add remaining ingredients except for pasta and simmer for 10-15 minutes or until vegetables have softened. 

5.     Serve on top of pulse pasta and sprinkle nutritional yeast if desired. 

After some more delicious recipes? 
Try these!

·       Cauliflower Carbonara

·       Butternut Pumpkin & Feta Risotto

·       Eggplant Lasagne

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